Trauma Therapy in Pasadena, California

I know that:

• It feels like your past is still controlling you, and you don’t know how to break free.

• You feel physically tense all the time—your chest is tight, your stomach hurts, and you can’t catch your breath.

• It’s exhausting trying to keep up with everything, and no matter what you do, it still never feels like you’re doing enough.

• You don’t know how to trust yourself to make decisions without someone else’s input.

• You get overwhelmed easily, and when that happens, you just shut down.

• You have a hard time saying no to people because you were always taught that “being good” meant you had to put others first.

• It feels like everyone else got a guidebook for life, and you missed the memo.

You are not alone! I’ve been there too.

I am here to help you believe that:

• You can heal from your past experiences and regain control over your life.

• You can listen to your body’s cues, and tend to your anxiety, finding relief from the physical distress.

• You are already enough, and can find your inherent worth outside of what you do or produce.

• You can trust your intuition and instincts again.

• You can manage your overwhelm, and it does not have to take over your life.

• Putting yourself first is not selfish, and you can set boundaries that allow you to take care of yourself.

• It is never too late to explore your identity, and live more confidently as your true and authentic self.

You deserve to heal. Let me help!