EMDR Therapy in Pasadena, California
Talk therapy hasn’t been enough. You’ve tried processing your trauma by talking about it, but something still feels unresolved.
You keep reliving the same painful experiences. Flashbacks, nightmares, or intrusive thoughts make it feel like you’re trapped in a loop.
Your body still reacts, even when you feel "fine." Maybe your heart races, your stomach drops, or your muscles tense up for no clear reason.
You feel stuck in the past. No matter how much time has gone by, certain memories still feel raw and overwhelming.
You avoid certain places, people, or situations without even realizing it. Your brain is trying to protect you, but it’s also keeping you from living fully.
You feel like you "should be over it by now." But no matter how much time has passed, the pain still lingers.
EMDR Therapy in Pasadena, CA can help!
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy that helps people heal from trauma, anxiety, and distressing memories. Unlike traditional talk therapy, EMDR therapy works by helping your brain reprocess painful experiences so they no longer feel overwhelming.
Using guided eye movements or other forms of rhythmic back and forth stimulation, EMDR therapy helps your brain “unstick” from the past and file memories where they belong. You don’t have to relive every detail of your trauma—this process allows you to heal without getting stuck in the pain.
EMDR is research-backed and used worldwide to help people move forward from trauma, PTSD, anxiety, and negative self-beliefs. If you feel weighed down by the past, EMDR therapy can help you break free and feel like yourself again.
If you’re curious if EMDR therapy might be right for you, or just want to learn more about EMDR - watch this video! If you’re looking for more in depth information on EMDR therapy, visit the EMDRIA Website for more information.
You have memories that still feel “too real.” Even if it happened years ago, certain events still trigger intense emotions or body reactions.
You feel emotionally numb or disconnected. Trauma can make it hard to feel anything at all. EMDR therapy can help bring your emotions back online in a safe way.
Talk therapy alone hasn’t been enough. If you’ve tried talking about your trauma but still feel stuck, EMDR therapy can work at a deeper, body-based level.
You struggle with self-blame or negative self-talk. EMDR can help rewire deep-seated beliefs like “I’m not good enough” or “It was my fault.”
You just want to feel like yourself again. EMDR helps you move forward, free from the weight of the past.
How do I know if EMDR Therapy in Pasadena, CA is right for me?
Reprocesses painful memories – Helps your brain move distressing experiences from "stuck" to properly stored, so they no longer trigger intense reactions.
Reduces emotional intensity – Painful lose their overwhelming power, making them feel like something from the past rather than something still happening.
EMDR Therapy works with your brain’s natural healing ability – it uses bilateral stimulation (eye movements, tapping, or sounds) to help your brain process trauma efficiently.
Targets both mind and body – Trauma is stored in the nervous system, and EMDR helps release it from both your thoughts and physical reactions.
