Trauma Therapy in Pasadena, California
You feel like you’re always on high alert. Trauma can cause a constant state of “fight or flight,” where you feel like you’re always ready to react to danger—even if there isn’t any.
You feel like you can’t catch your breath. Your nervous system is always in overdrive, making you feel out of sync with your body, even in situations that should feel peaceful.
You have a hard time trusting your intuition. Past trauma clouds your sense of safety, leaving you to second-guess yourself or doubt your ability to make decisions.
You struggle with feeling safe in your own body. Trauma can cause a disconnect between your mind and body, making you feel like you’re no longer in control or at ease in your physical self.
You have a hard time relaxing. It feels impossible to unwind or truly let go because your body is always on guard, reacting to stress even in calm situations.
You’ve been told to “just get over it.” People might say you’re “too sensitive” or “dramatic,” but your pain feels real, and you don’t know how to move past it.
You just want peace. You’re tired of feeling stuck, tired of the emotional weight, and desperate for a sense of calm and control in your life.
Does this resonate? What if you can break free from the pain of the past, and reclaim peace in your life.
Trauma therapy helps your nervous system recalibrate, teaching you tools to shift out of “fight or flight” and back into a more grounded, calm state.
Therapy teaches emotional regulation strategies, helping you understand and manage your emotions in a way that feels empowering and manageable.
Therapy can help you recognize that your trauma responses are normal and that healing is possible, offering compassion and support as you work toward reclaiming your worth.
Trauma therapy empowers you to take back control, teaching you strategies to regain a sense of agency and move forward from the grip of trauma.
Trauma-informed therapy validates your experience, giving you the space to heal at your own pace without judgment, and understanding that healing takes time.
Trauma therapy works to process those traumatic memories, helping you heal, and helping your brain store them in a way that no longer causes distress or intense emotional reactions.
Trauma Therapy in Pasadena, CA can help!
Healing is possible.
How to Know When You Need Trauma Therapy in Pasadena, California:
You are tired of reliving the past. You want to break free from the cycle of intrusive thoughts, flashbacks, or nightmares that keep pulling you back to old memories and experiences.
You want to feel more in control. Trauma can make you feel powerless. Trauma therapy helps you regain control of your emotions, thoughts, and reactions.
You’re ready to learn coping strategies. Therapy gives you tools and techniques to manage stress, anxiety, and other trauma-related symptoms in a healthier way.
You want to stop feeling disconnected. Whether it’s feeling numb, dissociated, or detached from your body or surroundings, therapy helps you reconnect with yourself and the world around you.
You want to feel safe again. Trauma can leave you feeling unsafe, both internally and externally. Therapy helps you create a sense of safety and security in your life.
You want to reclaim your life. You want to feel empowered to take charge of your future and stop letting trauma define who you are or what you’re capable of.