Anxiety Treatment in California

Anxiety can sound like:

"If I don’t do everything on my to-do list, I feel like I don’t deserve success, love, or rest."

"I don’t know how to be proud of myself—there’s always something I could have done better."

"I keep putting myself in uncomfortable situations just to avoid conflict. Why can’t I say no?”

"Even when things are fine, I can’t relax because I’m waiting for something bad to happen.”

"I just woke up, and I already feel like I’m behind before the day even starts."

"Even when things are fine, I can’t relax because I’m waiting for something bad to happen."

"I feel like I have to be prepared for every possible outcome, or everything will fall apart."

"I feel like I have to be perfect to be worthy of love, and I don’t know stop thinking that way."

You find yourself constantly anxious about everyday situations, and these worries are difficult to control.
You experience frequent physical symptoms like a racing heart, dizziness, a hard time catching your breath, or muscle tension without a clear medical cause.
You avoid certain situations or places because they trigger your anxiety, limiting your daily activities and time with friends or family.
You have a hard time getting your needs met because it feels too anxiety provoking to ask others for help. You feel like a burden when you can’t “handle it on your own.”
You have trouble falling asleep, staying asleep, or experience restless sleep due to racing, anxious thoughts.
You struggle to focus on tasks at work or school because your mind is preoccupied with worry and fear.
Your anxiety interferes with your ability to perform daily tasks, affecting your work, relationships, or ability to take care of your self.
You want to be able to set better boundaries, and stop people-pleasing. You’re ready to take up more space in your own life.
You feel motivated to understand yourself better and are open to exploring personal growth through therapy.

You’ll learn how to identify triggers to your anxiety, and manage them instead of avoid them.
You’ll learn helpful tools, coping skills, and grounding strategies to understand your anxiety better and actually tend to it, instead of letting it run your life.
We’ll work together to help you regain confidence in yourself and establish healthy relationships.
You can learn to set appropriate and assertive boundaries in your life. No more feeling like a burden to others!
You'll develop the skills to bounce back from setbacks, maintaining your well-being even in difficult times.
Therapy can help you express your thoughts and feelings more effectively.
You'll learn to treat yourself with kindness, compassion, and understanding.